Although this is most likely very obvious, I want one thing to be front and centre, loud and clear.

I am NOT  certified nutritionist, dietician, personal trainer, nor do I have any professional qualifications in the diet & fitness industry. I am a sixteen year old Canadian teenager passionate about healthy living and writing and simply want to share this with the world.

Anything and everything I post comes from my own experience and therefore should be tested by your own lovely self with regards to your personal abilities. Everyone is different, which makes for a WONDERFUL and interesting world, but it is important to remember that what is perfect for one may be disaster for another.

Stay healthy,

Emma 🙂


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