Um, oops? I was struggling for a while to get back into a running groove after my second half marathon, but I am TOTALLY loving being back on the grind now. Runs are mainly on the treadmill these days, initially due to the obnoxiously hot 30+ degree days we were having (86F), but now there have been mass forest fires in Alberta and the air is thick with smoke. Just walking outside is enough to put me in a gross, lethargic mood, so I know better than to attempt running in it.
It’s all good, though, because running on the treadmill always motivates me to actually work hard and run at something other than an easy pace. Who would’ve thought that was possible?! 😉
I’m feeling very conflicted as to my goals for Seawheeze. I know I want to run a 1:45 half marathon, and ultimately 1:40, but I also don’t know how bad the hills are.
The Edmonton Marathon is the following weekend, and has a pancake-flat course, but if my legs are trashed from racing 13.1 miles eight days prior I won’t have hope there, either.
The way I see it, these are my options:
#1. Run Seawheeze easy and race Edmonton. This is the easiest on paper, but I hate the idea of running a race easily! Especially one as expensive as Seawheeze, I feel like I should make the most of the massive adrenalin boost!
#2. Race Seawheeze and scrap Edmonton / run a shorter distance. Since I have zero obligation to run Edmonton this is totally feasible, but …
– What if I don’t PR Seawheeze?
– A friend is running her first half at the Edmonton Marathon and I don’t want to only do the 5/10K. Always the adrenalin junkie. 😉
#3. Run Seawheeze moderately and race Edmonton. This is definitely the one I am leaning towards. If the course isn’t super hilly, I could probably eek out a mini PR and then focus on truly racing the next weekend. I feel like I recovered so quickly after the MEC Half Marathon that this has a good chance of working!
Obviously for any PRs to happen, the next four weeks need to be a serious training block! Here’s what I did last week.
Monday: 5 mile tempo. 1 mile warmup, 3 miles @ 8:00, 1 mile cool down. 5:30am treadmill miles, BOOM.
Tuesday: 10 mile long run. There were no nerves and no mid-run fuel for this one. I ate breakfast about an hour before and then headed off! It was the only cool day of what seems like the entire summer, so I wanted to take advantage of it. The last mile my neck started cramping horribly, and my legs were feeling pretty Jell-O – like, but other than that it was a solid jaunt!
Wednesday: total body strength. I reduced my squat by like 50 pounds – maybe the day after running long isn’t the best day for weights, but it was the only time I could fit it in and neglecting strength workouts = INSTA INJURY for Emma.
Loved this circuit from Jen!
Thursday: 5 miles treadmill hills / easy. I basically just played with the incline the entire time and it probably wasn’t as easy as it should be but the pace never strayed farther than 8:34 – 8:57.
Friday: 6 mile Rowland Tempo. THIS IS SO FUN. I’m not even joking, it is a genuinely enjoyable time and I would rather do this than a whole host of other things. I found the workout here, and it’s great because you never feel like you are absolutely going to die, but you’re working hard enough to feel badass and switching gears often enough to stave off boredom. I’d do this every day if I could. My paces were 8:13 / 8:00 / 7:47 and it honestly felt too easy.
Saturday: total body strength.
TOTAL: 26 MILES. A Much smarter re-entry into training than that random 30 mile week that I followed up with a total week off due to intense hamstring pain. That pain actually flared up again on Friday but is gone by now so I’m not too sure what to make of it – I am hitting up the chiro this afternoon though, just to make sure everything is in order. And I’m excited to hit 30 miles this week, with hopefully a 12 / 13 miler in there!